"Life-Mastery through Martial Arts"
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Zen Warrior

Zen Warrior

“Increasing the quality of your physical and mindful movement”

An active recovery class that integrates posture, breath-work and meditation, with stretching techniques, for increased mobility and durability. The Zen Warrior class is for individuals ages 13 and up, and is used to balance the high energy training of our other programs, and/or for those who just wish to enjoy our sacred space.

In this class, meditation is used as the vehicle for developing mental focus, emotional control and centeredness. Through the use of training in breath-work/ control, mindful movement, reflection, and visualization, one can achieve inner strength, peace, and harmony. This unique type of training will keep you on the path of self-mastery, allowing you to live with more authenticity, integrity and spiritual alignment.

Regular meditation practice will improve the ability to concentrate more fully, think more clearly, and become centered in everyday life. When we improve these skills, we are able to make better descisions, be more present and aware, and live life fully engaged. The physiological benefits include the lowering of the heart rate, reducing blood pressure, enhancing oxygen exchange, and improving glandular function.

Beginner students are instructed on the correct way to practice zazen (seated meditation). Students may sit on a seiza bench, which facilitates alignment of the body and lengthening the spine, which inturn aids in proper breathing, circulation and release of tention.

Participants are welcome to bring their own seiza bench, towel and yoga mat to each class.





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