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Universal Movement

Seniors In Motion

In a world where everything seems to travel at a fast and furious pace, we choose to slow things down and train mindfully and methodically.

What is Universal Movement?

Universal Movement is a physical practice that focuses on functional fitness, using proper body mechanics (visible power), and bio mechanics (invisible power), to enhance the ease, power and grace of daily movements.

How does UM work?
By using natural body weight and leverage-based techniques, we use the breath to link the mind and body together, for greater mobility and flow. UM utilizes both resistance, and non-resistance strategies to accomplish the goal of reclaiming and/or enhancing power, health and freedom. UM uses many different methods and modalities in a unique and highly supportive training environment.

Why
Let’s face it, life is more enjoyable when we can move freely, with ease, and on purpose. Not only will you receive the physical benefits of this training, such as increased mobility, flexibility, stability, cardiovascular function, durability and balance, it has been proven that physical exercise also stimulates cognitive capacity. UM training allows the practitioner to discover, and tap in to their physical intelligence, naturally, which results in greater confidence and self-awareness.

Designed to be a complete stand-alone practice, and/or as a complimentary training class, Universal Movement training will help you increase your physical performance in any arena, whether it is preparing for an athletic event, martial arts training, or everyday living.

About the Creator
Taking a fresh and unique approach to purposeful exercise, Universal Movement creator Derek Bindner, integrates his over 35 years of evaluated experiences in martial arts and yoga into this holistic approach. Derek also incorporates methods from his studies and exposure to breath work, and the natural healing modalities of chiropractic, massage therapy, and structural integration.

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