Family Fitness & Self-Protection
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Seniors In Motion

In a world where everything seems to travel at a fast and furious pace, we choose to slow things down and train mindfully and methodically.

What is Universal Movement?

Universal Movement is an integrated practice that focuses on functional movement, using breath, proper body mechanics (visible power), and bio mechanics (invisible power), to enhance the ease, power and grace of daily movements.

How does Universal Movement work?
Using natural body weight and leverage-based techniques, we use the breath to link the mind and body together, for greater mobility and flow. Universal Movement utilizes both resistance, and non-resistance strategies to accomplish the goal of reclaiming and/or enhancing power, health and freedom. UM uses many different methods and modalities in a unique and highly supportive training environment.

Let’s face it, life is more enjoyable when we can move freely, without pain, and on purpose. Not only will you receive the physical benefits of this training, such as increased mobility, flexibility, stability, cardiovascular function, durability and balance, it has been proven that physical exercise also stimulates cognitive capacity. Universal Movement training allows the practitioner to discover, and tap in to their physical intelligence, naturally, which results in greater confidence, self-awareness and peace of mind.

Universal Movement classes will help you increase your range of motion and physical ability so you can lead a fully engaged life.

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